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Walking

Walking is one of the most healthy lifestyle choices available for exercise. The awesome thing about it, is that it does not cost anything and is available to everyone. You can do it alone or in a group. Start out slow and then get going. Log in to read this article.

Read more: Walking Intro
 
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Written by Angela Willingham   
Saturday, 12 September 2009 18:50

I use my pedometer whenever I walk.  Depending on where it is positioned and how it is positioned on my clothing it may or may not register my steps accurately.  Log in to read the rest of this article.

 


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